The properties + Benefits of saffron consumption
Whenever we talk about the properties of saffron, we say saffron is a good thing. But do we really know? Saffron What properties it has and what effect it has on our health. Even more often than not, everything saffron is highly valued. But have you ever wondered why ?
Some love saffron and some love its fragrance, some love the bitter taste of saffron and some love its appearance, all of which makes you think Buy saffron Be the original. We suggest you fall in love with saffron. Rest assured that you will not lose.
Properties of saffron for health
1. Treatment of depression and vitality
Numerous clinical trials and trials have shown that saffron has a reduced effect on depressive symptoms and complications. The mechanism of effect of saffron to improve depressive symptoms is probably to regulate the production and secretion of serotonin in the body.
As you know, serotonin is one of the most important neurotransmitters in our body that plays an important role in controlling and improving depression. Many of the chemical depressive drugs (fluoxetine) on the market are designed and manufactured with the same serotonin control mechanism. The important development of saffron with these drugs is in its side effects.
Saffron Saffron The fact that it does not have known side effects for people with depression can also compensate for the side effects of other chemical drugs on the market. One of the side effects of sexual dysfunction is antidepressants, which can improve saffron to an acceptable level.
2. Reduce anxiety and relax
One of the reasons for anxiety in people is the presence of antioxidants and environmental stress. According to experts Consumption of saffron It can have significant sedative properties. Saffron also has a warm and lively sense of humor, which is why it can regulate neural mechanisms and thus improve nerve function.
3. Cold treatment
Brewed saffron is rich in vitamin C. It is very effective in strengthening the immune system and leads to the prevention of colds. Each 100 grams of saffron has 80 mg of high-absorption natural vitamin C.
4. Strengthen heart health
One of the most important issues and problems that endangers our cardiovascular health today is the increase in the production of free radicals in our bodies. These free radicals are produced in large quantities due to our poor lifestyle and lead to oxidation of fats in the coronary heart vessels.
One of the best properties of saffron is that it contains large amounts of antioxidants such as crosin, croastin and safranal. The task of these antioxidants is to neutralize free radicals and, consequently, to ensure our cardiovascular health.
5. Anti-cancer properties
According to medical science and research, one of the main reasons for cancer is the presence of free radicals in the human body. Interestingly, free radicals are naturally produced in our bodies, and if our bodies fail to neutralize these free radicals, they will have serious problems.
Free radicals tend to damage and oxidize everything they have available. Free radicals around the nucleus of cells can lead to very severe cancers by damaging the genetic material, especially its regulatory sequences.
6. Strengthen mental strength
Clinical studies and trials show that saffron has the ability to increase alertness and mental ability, as well as brain protection. Crostin, Crosin, and saffron in saffron can protect the brain against free radicals, which is one of the most important threats to the brain.
Minerals and saffron compounds can also improve brain function and function to an acceptable level and prevent neurological disorders such as Parkinson's.
7. Increase body energy
Studies show that consuming saffron can improve the body's metabolism of fat and glucos. Saffron can reduce food-received fat metabolism and optimize glucos metabolism.
Improving a person's energy metabolism leads to increased energy available to the body through hormones such as glucagon and preventing diabetes. All of this leads to a reduction in fat mass in individuals and Weight loss and weight loss with saffron It becomes in them.
8. Sleep well and comfortably
A clinical study of people who used sleeping pills to have a good night's sleep showed that taking 14 mg of saffron daily for a period could lead to a significant improvement in sleep quality.
Unfortunately, the exact molecular mechanism of this issue has not been determined yet, and more studies should be done to further investigate the effect of saffron on sleep.
9. Improving shortness of breath
According to studies of saffron properties, this spice has the lowest amount of allergen and strengthens the body's respiratory system and has a positive effect on the healing process of asthma.
10. Clear skin with saffron
Saffron can play an important role in reviving and maintaining skin collagen due to its large amounts of carotenoids, flavonoids and other antioxidants. You must know that one of the main factors in maintaining the health and transparency of the skin is skin collagen.
Skin collagen is damaged by antioxidants and other environmental factors such as corrosive light and destructive environmental waves, and is destroyed and eliminated over time. One of the important benefits of saffron is the preservation and restoration of skin collagen.
11. Reduction of menstrual complications and disorders
One of the most important issues that affects women's quality of life is menstruation. Disorders and premenstrual irregularities or premenstrual syndrome can be a factor in causing chronic stress and anxiety in women and severely affecting their lives.
one of Saffron properties for women It is the ability to stimulate menstruation, and its consumption before menstruation can lead to menstruation and menstruation. Research has also shown that consuming saffron for several periods can lead to a 50 percent reduction in premenstrual syndrome.
12. Sunburn recovery
If you spend a lot of time under the sun during the day and the sunlight bothers your skin, just soak some saffron in high-fat milk for one night.
After doing this with your fingers, apply it to your skin. This combination miraculously cleans the sunburn effect and also restores radiance to your skin.
13. Improving transient disorders
One of the oldest and most famous uses of saffron is to reduce excessive discomfort and excessive bloating. The soothing and anti-inflammatory nature of saffron calms and reduces gastric inflammation.
Saffron can also easily relieve constipation, bloating, cramps, and other serious conditions and disorders such as stomach ulcers.
14. Consolidation of the body's bone tissue
Saffron has minerals that increase calcium absorption in the gastrointestinal tract. One of the main mechanisms for treating bone disorders and preventing problems such as osteoporosis and bone softness is to be able to increase calcium absorption.
In addition, one of the main ingredients of saffron in the church is that it has a high absorption capability and can meet the calcimic needs of our body. It should be noted that saffron itself grows well in calcium-containing soils.
15. Strengthen blood circulation
Saffron has some iron in its compounds and can lead to increased production of red blood cells and ultimately increased levels of hematocrit and blood hemoglobin.
Increasing the number of blood cells, in turn, increases tissue oxygenation and thus strengthens blood circulation. Each 100 grams of saffron has 12 milligrams of iron.
16. Reduce and relieve pain
One of the properties of saffron is to regulate the functioning of the immune system and control pain. You must know that most of the time the pain of a defensive reaction is due to the activity of the immune system and the cytokines produced by it. Saffron has the ability to adjust and adjust the immune system in a positive direction.
A clinical study found that taking saffron extract at 75 mg / kg body weight over 14 days could lead to an increase in serum IGG immunoglobulin levels against a chronic blood disease.
Such vitamins and minerals in saffron also strengthen the immune system and improve enzymatic functions in individuals. It should be noted that the active ingredients in saffron are natural and have the most and best possible absorption in the human body.
The benefits of saffron and its benefits for children
It makes children energetic.
Digesting makes food comfortable and convenient for children.
It calms babies and makes them happy and happy in children.
The bones of the body strengthen children and infants.
Ensures the safety and health of the teeth and mouth.